{"id":2352,"date":"2021-09-16T15:58:18","date_gmt":"2021-09-16T15:58:18","guid":{"rendered":"https:\/\/cyclingexperience.ch\/?page_id=2352"},"modified":"2024-03-15T13:19:54","modified_gmt":"2024-03-15T13:19:54","slug":"coaching","status":"publish","type":"page","link":"https:\/\/cyclingexperience.ch\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header Section” _builder_version=”4.9.3″ use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/cyclingexperience.ch\/wp-content\/uploads\/2021\/09\/Ciclocross-2018-01.jpeg” custom_padding=”10%||0px|”][et_pb_row custom_padding_last_edited=”off|desktop” admin_label=”Header Row” _builder_version=”3.25″ custom_margin=”||20%|” custom_padding=”|||” custom_padding_phone=”3vw|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”Do you have little free time to train but still want to perform at your best?” button_url=”#” admin_label=”Heading, Subheading & Button” _builder_version=”4.9.3″ header_level=”h1″ header_font=”Montserrat|700|||||||” header_font_size=”65px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_color=”#5b5b5b” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#212121″ button_border_width=”10px” button_border_color=”rgba(244,88,63,0)” button_border_radius=”0px” button_font=”Montserrat|700|||||||” button_use_icon=”off” background_layout=”light” max_width=”800px” module_alignment=”center” custom_margin=”|||” animation_style=”fade” header_font_size_tablet=”” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” custom_css_before=”content:%22COACHING%22;||font-weight:800;||letter-spacing: 3px;||color:#333;” button_text_color_hover=”#ffffff” button_border_color_hover=”rgba(244,88,63,0)” button_border_radius_hover=”0px” button_bg_color_hover=”#f4583f” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”rgba(244,88,63,0)” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#FFFFFF” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

You have\u00a0set a goal\u00a0and you want to\u00a0achieve it\u00a0with the\u00a0maximum guarantee of success.<\/p>\n

 <\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ admin_label=”Service Row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px||0px|” make_fullwidth=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ background_color=”#ffffff” custom_padding=”100px|60px|100px|60px” custom_padding__hover=”|||”][et_pb_text admin_label=”Title & Paragraph” _builder_version=”4.9.3″ text_font=”|300|||||||” text_text_color=”#333333″ text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”|700|||||||” header_2_text_color=”#333333″ header_2_font_size=”50px” header_2_line_height=”1.4em” background_layout=”dark” max_width=”600px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”right” custom_margin=”|||” custom_padding=”|||” custom_padding_last_edited=”off|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|desktop”]<\/p>\n

Achieve what you want and optimize your training time.<\/h2>\n

You have set a goal and you want to achieve it with the maximum guarantee of success.<\/p>\n

I can help you achieve what you want and optimize your training time to the highest possible level.<\/p>\n

Our training is based on a series of tests, key to create your athlete profile, and a daily analysis of your training data and your feedback.<\/p>\n

It also needs to be simple and easy to follow in order to use your time available as efficiently as possible<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Service Section” module_class=”section-coaching-short-background” _builder_version=”4.9.3″ use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_end_position=”0%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/cyclingexperience.ch\/wp-content\/uploads\/2024\/03\/Berto-Ironbike-2021-02.jpeg” background_size=”contain” min_height=”1139px” max_height=”1139px” custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”16rem|0px|0px|0px|false|false” hover_enabled=”0″ custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”background-position:top!important;” sticky_enabled=”0″ title_text=”Berto Ironbike 2021-02″ background_position=”center_right” custom_css_main_element=”background-position-x:-300px!important;||background-size:90%!important;”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ admin_label=”Service Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.9.3″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px|0px|0px|0px” hover_enabled=”0″ make_fullwidth=”on” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.9.3″ custom_padding=”|||” custom_padding_tablet=”200px|||” custom_padding_phone=”1px||||false|false” custom_padding_last_edited=”on|tablet” hover_enabled=”0″ padding_tablet=”200px|||” padding_last_edited=”on|tablet” custom_padding__hover=”|||” sticky_enabled=”0″][et_pb_divider show_divider=”off” show_divider_tablet=”” show_divider_phone=”off” show_divider_last_edited=”on|phone” disabled_on=”on|off|off” _builder_version=”4.9.3″ height=”400px”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.3″ background_color=”#000000″ custom_padding=”100px|60px|100px|60px” custom_padding__hover=”|||”][et_pb_text admin_label=”Title & Paragraph” _builder_version=”4.9.3″ text_font=”|300|||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”|700|||||||” header_2_font_size=”50px” header_2_line_height=”1.4em” background_layout=”dark” max_width=”600px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”left” custom_margin=”|||” custom_margin_phone=”|||” custom_margin_last_edited=”off|desktop” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”filter:grayscale(1);”]<\/p>\n

How it works<\/h2>\n

\u2611 We meet for a personal interview to understand and set the goals in short and long term and make a realistic aproach to the time and real life limitations.<\/p>\n

Also we can advice you with the equipment and material you will need.<\/p>\n

\u2611 Create a custom training plan which will be updated weekly with daily analysis of the different workouts, giving the necesary advice or corrections and taking the customer\u2019s feedback for future adjustments. Having a regular contact with the athlete is key for succes of a custom training plan.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ admin_label=”Service Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.9.3″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” min_height_tablet=”” min_height_phone=”500px” min_height_last_edited=”on|phone” custom_margin=”|||” custom_padding=”0px|0px|0px|0px” make_fullwidth=”on”][et_pb_column type=”1_2″ _builder_version=”4.9.3″ custom_padding=”|||” custom_padding_tablet=”” custom_padding_phone=”10rem||10rem||true|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ background_color=”#1a1a1a” custom_padding=”100px|60px|100px|60px” custom_padding__hover=”|||”][et_pb_text admin_label=”Title & Paragraph” _builder_version=”4.9.3″ text_font=”|300|||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”Muli|700|||||||” header_2_font_size=”50px” header_2_line_height=”1.4em” background_layout=”dark” max_width=”600px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”left” custom_margin=”|||” custom_margin_phone=”|||” custom_margin_last_edited=”off|desktop” custom_padding=”4px|||||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”filter:grayscale(1);”]<\/p>\n

\u2611 Set up a Trainingpeaks account where we can monitorize your daily training and create your custom workouts.Also we can advice you with the equipment and material you will need.<\/span><\/p>\n

\u2611 Analyze your goal event to create the best strategy to perform at your best and also set a feeding plan to be sure to be properly fueled at the right moment.<\/span><\/p>\n

\u2611 Perform different tests to create an athlete\u2019s profile and set the base line for the upcoming training (including a lactate ramp test).<\/span><\/p>\n

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Price Coaching<\/h2>\n

200.-<\/span> Monthly (min. 3 months)<\/strong><\/p>\n

2150.-<\/span> Full year (inc. Lactate test)
<\/strong><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Title & Paragraph” _builder_version=”4.9.3″ text_font=”|300|||||||” text_text_color=”#333333″ text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”|700|||||||” header_2_text_color=”#333333″ header_2_font_size=”50px” header_2_line_height=”1.4em” background_layout=”dark” max_width=”600px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”right” custom_margin=”3rem||||false|false” custom_padding=”|||” custom_padding_last_edited=”off|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|desktop” locked=”off”]<\/p>\n

Lactate Test<\/h2>\n

200.-<\/span><\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

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Cycling Experience<\/h4>\n

info@cyclingexperience.ch<\/p>\n

Seestrasse 22
8610, Uster<\/p>\n

Roberto S\u00e1nchez
076 316 61 87<\/p>\n

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Developed and designed by IT\u00c9ATE<\/strong><\/a><\/p>\n

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